When I was small there were often times I wanted to be Samantha from Bewitched and wiggle my nose and have things magically change. (When I was small…who am I kidding, I would love to wiggle my nose and have my house clean and dinner made tonight.) What does seem to be a bit magical and within our grasp is the intuition and guidance I believe we all have available to us. I liken ‘openness to your intuition’ and ‘awareness of guidance,’ to playing the flute; some have a natural gift and can pick it up and play while others must practice to play beautiful music. I know there are those of you thinking, how do you practice connecting with guidance? I believe a key component is meditation. Meditation has allowed me to quiet my mind so I can listen to my inner/higher self and open to the guidance about me.
THEO speaks about meditation as being fundamental in allowing us to: communicate with our spiritual guides, balance our energy, connect with our higher self, experience peace and joy, manifest abundance, sustain a healthful state as well as open us up to full soul integration.
“We speak often of meditation, and it seems redundant to do so, but that is the best form the quietness of mind. Meditate regularly, needs not be great lengths of time, but this allows you to rest the physical body and align with the higher frequencies allowing for a better healthful state. And this allows one to come into balance and openness to the universal energies that are ever present.
When ones become very adept and find a great sense of well being within that state would prefer a bit of longer meditative process daily than not. However, in the beginning it is to meditate a few minutes daily, habitually. Chose the form that is psychologically and emotionally comfortable to you. There are moving meditations, there are meditations to be sitting quietly, there are meditations to be done in nature. So it is whatever is acceptable to one at the time to utilize the quietness of mind, the centering of self. And breathing deeply and exhaling completely so one is fully present in body. Meditation is physiologically excellent, for it allows a rest for the nervous system; it allows a quietness; it allows the body to come into balance. So a meditation is a function that assists in the whole body balance. Daily meditation induces a lightness of being and connectedness to our souls.” THEO
THEO, how do we surrender and move into a place of allowing all of the magnificence to come into our lives verses the doing that we are all so human and expert at doing?
“That is what meditation is, the allowance. The quieting the mind - the non-doing. It is a rest for the physical body and it is an allowance for the soul to be illumined.” THEO
I know when I meditate on a regular basis I am more peaceful, feel more connected/more aware and live my life in a more loving manner. I don’t have a meditation regime, sometimes it is two minutes of sitting quietly focusing on my breathing and other times it is listening to one of THEO’s guided meditations. They both help bring the best of me into my daily experience. I can say, enthusiastically, I really enjoy THEO’s guided meditations. Having a guide through a meditation helps quiet my mind, I like the variety of meditations and I resonate with THEO’s energy. If you haven’t tried a guided meditation I encourage you to try out our complimentary guided meditation Awakening to the Soul.
If you’ve used one of THEO’s guided meditations please feel free to share your experience by clicking on the comment link below.
Here’s to more peace and joy – and if anyone figures out the Samantha nose wiggle thing, please let me know.
Cathy
Archive for the ‘Manifestation’ Category
Magical
Wednesday, June 10th, 2009All Your Needs and Desires Met Now
Wednesday, April 22nd, 2009
Growing up when I asked THEO a question regarding manifesting something I wanted, they would often say to use the affirmation, “All my needs and desires are met now.” I can hear them in my mind as I type and they emphasized the word - now. Over the course of my life, even in the most challenging times, I have to agree all my needs and desires have been met in the moment to moment existence. THEO has gone on to explain that we’ve been taught there isn’t enough, the mindset of the human tribe is there is never enough, but that is not correct. THEO says there is more than enough abundance for all and we need to rewrite the script.
Recently, THEO, Sheila and Marcus did an interview with Michael from Emerging Journeys and I found their discussion on ‘rewriting the script’ and stopping the negative self talk very helpful.
MICHAEL: Once learning about the Law of Attraction and the power of thought- some people can get obsessed with their thinking. How can you suggest we go beyond this negative thought addiction? In other words- what would you do if you can’t stop thinking a negative thought?
THEO: Rewrite the script. And there is a collusion in the intellectual mind- a circular form that this thought keeps running on the track. What happens to stop that train would be to agree with it- and then it has nowhere to go. Because what keeps it going is the desire to fight against it; to resist it, do you see? Resistance only allows it to persist. So when one has a negative thought, then one can break that cycle by asking “Is that true?” or saying “Yes, I agree with you” and then it stops. Do you see?
MICHAEL: I do, so lack of resistance then to the thought?
THEO: Lack of resistance- but it’s also when one’s aware that this occurs, rewrite that script. The negative thought comes around, the question “Is that true?” or “Is it really true?” can shift one’s thinking to more alternatives or solutions or options. And if you are in that track, often times it’s messages being given about what is history, the past. The past is what it is. It does not mean that is who you are, it has been experienced. What it is, is opportunities of growth, it cannot be changed and so what can one do differently in the same circumstance? And therein comes Soul Integration because as you integrate and love the self and accept the self- all of the self- then one reacts differently to the same stimulus or circumstance or opportunity in a different time.
So in this gelatinous time of the global community being birthed and yet not fully formed giving way to fear in many, I encourage you to question your negative self talk with, “Is that true?” Listen to the soul integration meditation and reconnect fully with your soul. Then take a deep breath and say to yourself, “All my needs and desires are met now.”
Peace and Light,
Cathy
Peace and Joy
Monday, December 1st, 2008Theo, tell us about the laws of the universe and how we can work with those laws to manifest and to be in the highest state of peace and joy in our being.
Utilizing a meditative state on a regular basis. It needs not be a great length of time, however, when ones become very adept at finding great sense of well being within that state would prefer a bit of longer meditative process daily than not. However, in the beginning it is to meditate a few minutes daily, habitually. And this allows one to come into balance and openness to the universal energies that are ever present about. The usage of visualization; visualizing what it is that one desires, feeling what it is that one desires in the experience now. For one cannot describe the energies because that would be too complex in the human mind, most human minds let us say, have not the ability to describe energetic complexity. So it is a feeling of process. And it is also a review recognition of the growth that has been. For too often there is this asking and realization that one has not done enough, so it is important that ones review and recognize what has been done.
You can find Theo’s guided meditations available for download in the audio/video section.
Manifestation - Law of Attraction
Wednesday, October 1st, 2008Theo, What are some of the tools that you can provide us for manifestation?“ When there is a desire, there is a creation of a thought that is a bridge to that outcome. So when one has a thought or a desire to be manifested, one then creates the thought bridge, meaning those attitudes and perceptions that are positive for that outcome. That places that bridge of thought into the universe for that manifestation to occur. There is a universal energy that is the attraction or creative energy that when one places the thought, or the seed, let us say, as if in one’s garden, places a seed, then it creates an environment of gestation that then allows for the growth of that seed to become a flower. So what you are doing with your thought is placing the seed, on the intention, in the fertile soil. The universal energies is the soil in which it is placed ultimately, and the intent and the thought and the positive actions or thoughts is that which is the food to fertilize and feed the seed to bring it to fruition. In turn it is also that which is the attraction, the energy attraction to that positive outcome. Not to negate it with a negative thought, that it could not be so, because that breaks down the bridge to the universal energy that attracts.”
Then it is critical to move from the place of questioning our self-worth into a place of self-love, which if I am hearing you correctly, is really at the core of this whole process? “Knowing that one is worthy of all that they desire. But then one must be judicious in their desires for surely they will manifest. Be certain it is what you want. So then one becomes discerning of those desires, gains clarity within the self of what one truly wishes. In that certainty and awareness of self and thought process then one lives the life to its highest good, do they not? Then one wastes not their energy on the unimportant but on that which would be the joyfulness and bliss that they seek and desire.”
To assist with manifestation, we recommend meditating with Theo’s Manifestation Guided Meditation.
Law of Attraction
Saturday, March 1st, 2008Theo, more than 25 years ago, you began talking about the Law of Attraction. There’s a book out called the Secret that talks about this and of course Jerry and Esther Hicks work with Abraham which you assisted in opening them up to. I want you to talk more about being fully soul integrated and how that can assist us in attracting what we desire in our lives.
When one is fully soul integrated then one does not have blockages to the abundance that they seek on whatever level it is. So it is important that the thought is positive. So when you are desiring, then you are placing intention and not negating it with the negative thought that it can not be so. And importantly that you open the receptivity to the self. And a part of that definitely is integrating on a soul level and allowing the love of self to be the attraction. So let’s talk about polarities. This could describe if one would see a magnet. When they are apposed it is a positive against a negative. So when you are wanting to attract then your attractive thoughts should be positive to attract a positive outcome. So if you place a thought, then of negativity (it can’t be so, I don’t deserve it) these types of thoughts that turns the pole to negative. So you are attracting a positive, attracting, attracting, attracting through the positive thought of desire. And then you repel it with the thought of no I don’t deserve it. So if you think of magnetizing unto the self that is a visual many could understand.
So does the negative and positive thought carry the same charge?
Yes, the universe has no judgment energetically.
So a negative thought manifests just as quickly or easily as a positive thought will – there is no difference?
Yes, that is true. But possibly more quickly than the positive because we see in humanity they cannot hold a positive thought for very long. For it is a shift of thinking. Listen to one’s self speak. What are you saying about self? What words have you adopted of your up bringing that you’ve said these are my words, but truly are not? They are someone else’s but you, to belong, have adopted them. In whatever environment you are. Change your thinking, change your words, change your speech.
Looking for support in becoming fully soul integrated? Try Theo’s guided meditation Soul Integration.
The Year 2012
Sunday, November 11th, 2007Theo please talk about the year 2012 and the time leading up to it.
Many speak of the new age. There is nothing new about it. We find it quite interesting that there must be a title for all the changes. There is a historical necessity, yes? However, the year 2012 is significant. Not that there would be a dramatic upheaval. But this has been going on for many years, this awakening. It is a pinnacle point, you might say, of change, of awarenesses, of change of procedures, of a global economic community coming forth. Of this community awareness that is global conferences that will be available through your media and your computers and your tools, should we say. This awareness of one another, this comes about to create the global community of which we speak. And with a global economic structure in place there can be abundance for all. And knowing that they are diverse, humans diversity, it is a beautiful tapestry of your planet, of your Earth, of your human race. We see it is a beautiful thing that is occurring. Even though there is strife in that. When there is an imbalance in a physical body, that you call illness, does it not have to appear to be worse before better? In many circumstances it does, the fever gets very high before it breaks and then the body is better and cleansed. So that is what is similar to what is occurring to the human experience now.
In looking at the Mayan Calendar what is the significance of December 21, 2012?
That’s what we’ve been speaking about. But is important not to hold mind in thought of time. Humanity is so stuck on time, when this - when that. Perfect timing is what one should think, perfect soul’s timing. So if you are fully present moment to moment in one’s experience one lives the life to its fullest extent. For if you are projected too far into that future or what is this going to be and what is that. Not that you should not make plans, but what we are saying is you make your plan or you have your intuition of what is to come or your desire and then you live into it. And the opportunities present themselves for that to occur, as you have made your mindset for the creation is the thought. We have given you some thought about what is to come, but we prefer to be not so finite to date because then the human mind becomes fixated and does not be attentive to what is.
What can you share with us about how to remain in this present moment?
It is not that you should not review your life, but stay not stuck in the past. Recognize the gifts, the circumstances, that allowed you to grow. Not to hold on to them steadfastly so that you cannot move from them, but to recognize this was then and here I am now. Look what has happened in between and how I observe my life presently. So you have those moments of reflection necessarily so and you have moments of futuristic thinking - preferably not fearful thinking. But if you are too caught up in the past, often times there is anger and upset, draw the self back to what is happening in the moment. If you are eating an apple, how does it taste, what is its texture? If you are speaking to someone, listen fully to what they are saying. If you are listening to music hear every note. If you are too much into the future, and often times many think in terms of fear (what if this were to happen or that,) draw the self back to the moment again. If you are walking be deliberate in your steps, feel the ground under your feet, feel your foot in the shoe, feel what is being experienced of the body in that moment, to draw yourself back to presence. So it is to be fully present in all actions that you are doing, moment to moment and embrace it.
For more information check out the June 2007 Podcast.