When I was small there were often times I wanted to be Samantha from Bewitched and wiggle my nose and have things magically change. (When I was small…who am I kidding, I would love to wiggle my nose and have my house clean and dinner made tonight.) What does seem to be a bit magical and within our grasp is the intuition and guidance I believe we all have available to us. I liken ‘openness to your intuition’ and ‘awareness of guidance,’ to playing the flute; some have a natural gift and can pick it up and play while others must practice to play beautiful music. I know there are those of you thinking, how do you practice connecting with guidance? I believe a key component is meditation. Meditation has allowed me to quiet my mind so I can listen to my inner/higher self and open to the guidance about me.
THEO speaks about meditation as being fundamental in allowing us to: communicate with our spiritual guides, balance our energy, connect with our higher self, experience peace and joy, manifest abundance, sustain a healthful state as well as open us up to full soul integration.
“We speak often of meditation, and it seems redundant to do so, but that is the best form the quietness of mind. Meditate regularly, needs not be great lengths of time, but this allows you to rest the physical body and align with the higher frequencies allowing for a better healthful state. And this allows one to come into balance and openness to the universal energies that are ever present.
When ones become very adept and find a great sense of well being within that state would prefer a bit of longer meditative process daily than not. However, in the beginning it is to meditate a few minutes daily, habitually. Chose the form that is psychologically and emotionally comfortable to you. There are moving meditations, there are meditations to be sitting quietly, there are meditations to be done in nature. So it is whatever is acceptable to one at the time to utilize the quietness of mind, the centering of self. And breathing deeply and exhaling completely so one is fully present in body. Meditation is physiologically excellent, for it allows a rest for the nervous system; it allows a quietness; it allows the body to come into balance. So a meditation is a function that assists in the whole body balance. Daily meditation induces a lightness of being and connectedness to our souls.” THEO
THEO, how do we surrender and move into a place of allowing all of the magnificence to come into our lives verses the doing that we are all so human and expert at doing?
“That is what meditation is, the allowance. The quieting the mind - the non-doing. It is a rest for the physical body and it is an allowance for the soul to be illumined.” THEO
I know when I meditate on a regular basis I am more peaceful, feel more connected/more aware and live my life in a more loving manner. I don’t have a meditation regime, sometimes it is two minutes of sitting quietly focusing on my breathing and other times it is listening to one of THEO’s guided meditations. They both help bring the best of me into my daily experience. I can say, enthusiastically, I really enjoy THEO’s guided meditations. Having a guide through a meditation helps quiet my mind, I like the variety of meditations and I resonate with THEO’s energy. If you haven’t tried a guided meditation I encourage you to try out our complimentary guided meditation Awakening to the Soul.
If you’ve used one of THEO’s guided meditations please feel free to share your experience by clicking on the comment link below.
Here’s to more peace and joy – and if anyone figures out the Samantha nose wiggle thing, please let me know.
Cathy
Archive for the ‘Angels and Spirit Guides’ Category
Magical
Wednesday, June 10th, 2009Intuitive Ability and Angelic Guidance
Saturday, March 28th, 2009Theo, how do I eliminate fear about utilizing my own intuitive ability and Angelic guidance?
You can state very clearly that you’re only accepting those who stand in the light of Christ and are of the highest good and highest love of God to be in your presence. Spirits will not and cannot usurp your free will. And know that you are extremely protected by the angels that are ever present about you and you can call in that force. During your meditations you can encircle yourself like a mummy with golden light so that you will be more comfortable and nothing can penetrate that except that which is of the highest love, God and Jesus and the master teachers.
There may be times when you will feel a different presence, discarnate souls who have passed who have not completely released and gone into the light. You can feel their presence now and again it is not demonic, it is confused at times. So this will help you know what is that which you wish to engage with and that which you can send on to the light and ask your angels to assist you.
As we have stated previously, the angelic presence is there to assist you when you ask, but will not control you. In other words, if you are just getting information and direction and control, trying to be controlled, that would be inappropriate and against what we would call the laws. Having to ask for support and guidance is a confirmation that you are working with high angelic beings.
Do you have any additional information?
Meditate regularly, needs not be great lengths of time, but this allows you to rest the physical body and align with the higher frequencies that have been quickening this process, this allows for a better healthful state. And trust your path. Know you can call upon our energy at all times to assist you. If it is your asking it is given. We are appreciative of the opportunity to serve. God’s love unto you.