When I was small there were often times I wanted to be Samantha from Bewitched and wiggle my nose and have things magically change. (When I was small…who am I kidding, I would love to wiggle my nose and have my house clean and dinner made tonight.) What does seem to be a bit magical and within our grasp is the intuition and guidance I believe we all have available to us. I liken ‘openness to your intuition’ and ‘awareness of guidance,’ to playing the flute; some have a natural gift and can pick it up and play while others must practice to play beautiful music. I know there are those of you thinking, how do you practice connecting with guidance? I believe a key component is meditation. Meditation has allowed me to quiet my mind so I can listen to my inner/higher self and open to the guidance about me.
THEO speaks about meditation as being fundamental in allowing us to: communicate with our spiritual guides, balance our energy, connect with our higher self, experience peace and joy, manifest abundance, sustain a healthful state as well as open us up to full soul integration.
“We speak often of meditation, and it seems redundant to do so, but that is the best form the quietness of mind. Meditate regularly, needs not be great lengths of time, but this allows you to rest the physical body and align with the higher frequencies allowing for a better healthful state. And this allows one to come into balance and openness to the universal energies that are ever present.
When ones become very adept and find a great sense of well being within that state would prefer a bit of longer meditative process daily than not. However, in the beginning it is to meditate a few minutes daily, habitually. Chose the form that is psychologically and emotionally comfortable to you. There are moving meditations, there are meditations to be sitting quietly, there are meditations to be done in nature. So it is whatever is acceptable to one at the time to utilize the quietness of mind, the centering of self. And breathing deeply and exhaling completely so one is fully present in body. Meditation is physiologically excellent, for it allows a rest for the nervous system; it allows a quietness; it allows the body to come into balance. So a meditation is a function that assists in the whole body balance. Daily meditation induces a lightness of being and connectedness to our souls.” THEO
THEO, how do we surrender and move into a place of allowing all of the magnificence to come into our lives verses the doing that we are all so human and expert at doing?
“That is what meditation is, the allowance. The quieting the mind - the non-doing. It is a rest for the physical body and it is an allowance for the soul to be illumined.” THEO
I know when I meditate on a regular basis I am more peaceful, feel more connected/more aware and live my life in a more loving manner. I don’t have a meditation regime, sometimes it is two minutes of sitting quietly focusing on my breathing and other times it is listening to one of THEO’s guided meditations. They both help bring the best of me into my daily experience. I can say, enthusiastically, I really enjoy THEO’s guided meditations. Having a guide through a meditation helps quiet my mind, I like the variety of meditations and I resonate with THEO’s energy. If you haven’t tried a guided meditation I encourage you to try out our complimentary guided meditation Awakening to the Soul.
If you’ve used one of THEO’s guided meditations please feel free to share your experience by clicking on the comment link below.
Here’s to more peace and joy – and if anyone figures out the Samantha nose wiggle thing, please let me know.
Cathy
Archive for the ‘Spirituality’ Category
Magical
Wednesday, June 10th, 2009Intuitive Ability and Angelic Guidance
Saturday, March 28th, 2009Theo, how do I eliminate fear about utilizing my own intuitive ability and Angelic guidance?
You can state very clearly that you’re only accepting those who stand in the light of Christ and are of the highest good and highest love of God to be in your presence. Spirits will not and cannot usurp your free will. And know that you are extremely protected by the angels that are ever present about you and you can call in that force. During your meditations you can encircle yourself like a mummy with golden light so that you will be more comfortable and nothing can penetrate that except that which is of the highest love, God and Jesus and the master teachers.
There may be times when you will feel a different presence, discarnate souls who have passed who have not completely released and gone into the light. You can feel their presence now and again it is not demonic, it is confused at times. So this will help you know what is that which you wish to engage with and that which you can send on to the light and ask your angels to assist you.
As we have stated previously, the angelic presence is there to assist you when you ask, but will not control you. In other words, if you are just getting information and direction and control, trying to be controlled, that would be inappropriate and against what we would call the laws. Having to ask for support and guidance is a confirmation that you are working with high angelic beings.
Do you have any additional information?
Meditate regularly, needs not be great lengths of time, but this allows you to rest the physical body and align with the higher frequencies that have been quickening this process, this allows for a better healthful state. And trust your path. Know you can call upon our energy at all times to assist you. If it is your asking it is given. We are appreciative of the opportunity to serve. God’s love unto you.
Love and Breathing into the Heart
Thursday, February 12th, 2009Theo, it is Valentine’s Day in two days and a lot of people have been asking about love and what the mind of God is really all about. I’d like for you to share with us anything that you’d like to on the topic of love.
Oh, there are many descriptions of love are there not? But it is truly the peace and a sense of joy in the heart. It raises many chemicals in the body when there is that sense of joyfulness, gratitude, what is perceived as the word love, but it is truly a feel-ing that permeates and raises the frequencies of the body and allows for a peaceful mind. And that comes within the centeredness of one’s heart and many can glimpse that momentarily. So when one breathes into the heart, breathes deeply exhaling completely, one can be more aware of that sensory-ness of love permeating every cell of the body, being god centered. Centered in god is centered in self, not self centeredness. So breath into the heart and let that permeate the entirety of your being and radiate out into the world like a pebble thrown into a pond. The reverberations of that are grand.
So love and god…is god just pure love?
Yes. It is the highest frequency or essence of frequency that there is. And ones do not have a conscious awareness, the words that are given that limit quite a bit, that is why we ask you to go into the feeling.
The personal experience?
Yes
When we leave this human incarnation does that next expression of our soul become pure love in the non-physical realms?
In essence we see that already, whether you are in body or in other dimensional expressions, unlimited.
How can human beings recognize love and live it and feel it in every moment of our experience?
Integrate the fragmented parts of the soul, bring them home, feel the wholeness in self, not the emptiness that is projected out. And that can be done through meditation and breathing into the heart, exhaling completely, concentrate on that feeling and then the orphans step forward to be heard to be loved and then there is peace.
Easier said than done for many.
That is why we say these are words. They can be heard and intellectualized and agreed with or not. That is why we address the experience for it is in the experience that it comes, not the intellect.
Excerpt from Feb. 12, 2009 Podcast. To begin working on integrating the fragmented aspects of your soul we recommend trying the Soul Integration guided meditation.
THEO Talks Through Sheila
Monday, September 1st, 2008Theo, you have been speaking through Sheila’s body for more than 35 years. How does this process exactly work?
Through agreement. And then there is a resignation with that which is the cellular structure of the body that allows for this communication verbally to occur. There is a frequency, if you would, energetically that is aligned to the physical body to allow this communication. Not unlike your media, your telephones, your radios, your television. Much like that, there is a frequency put out and to meet another frequency for communiqué.
See a video clip of Sheila tell how she met Theo by clicking here. Wanting more? You can listen to the complimentary audio “An Interview with Theo…,” and get even more information by clicking here.
Theo, how do you see the world today?
Wednesday, July 2nd, 2008Theo, how do you see the world today?
We see the beauty that it is of your planet. We see the goodness of the hearts of humanity and the lessons that are being learned one unto the other. But more importantly, we see the awakening of the consciousness of humanity, more than it has ever been. And in that recognition beings taking responsibility for their inner process, which is necessary to acknowledge those aspects of self that are imbalanced within. And bringing the little orphans home and to the heart, meaning the fragmented aspects of the self. And when this comes to fruition there is much information to be imparted to all. For each being as they do their inner work recognize that connectivity to the god source. We’re not speaking religiously we are speaking in that sense the individual connection to creation and to each other. This is blossoming; individuals having personal experience with spirit and engaging on a much deeper level and reaching out to one another.
For more information attend the Live Experience or check out the Soul Integration meditation.
Enlightenment
Tuesday, January 29th, 2008Theo, What is enlightenment and can we achieve it in this lifetime and how do we do that?
Yes, there are many enlightened beings upon this planet that have integrated on a soul level and have peace in their hearts. For enlightenment means a lightness of being, an awareness of self acceptance and self love, a non-judgment of others. Of living presence, being in the moment of their experience and knowing that the experiences or the challenges or the circumstance do not define them, it teaches. And as one evolves and changes, circumstances- situtuations energetically will arise again and again. It is how one perceives them and works with the energetic that changes, that brings about that enlightenment if you would.
To assist on your path you may want to use Theo’s guided meditation The Heart Opening.
Jesus’ Message
Tuesday, December 18th, 2007Theo, what is Jesus’ message for mankind right now?
It has never changed. To love the self fully and to love the neighbor as the self. It is extremely important and it is very simplistic, for if one fully loves the self and is in full soul realization, there will be no judgments, and there will be peace amongst men, and a love of the neighbor, meaning the entirety of the world, and a connectedness of humanity; a common unity, a community of human kind. Family. Fully realized.
You can see Sheila channel Theo as he discusses Religion by clicking here.